Instagram is an incredibly popular social media platform with over a billion active users. It’s a great way to stay connected with friends, share your life experiences, and follow your favorite brands and celebrities. However, if you accidentally delete your Instagram account, it can be a major bummer.
Don’t panic! Recovering your deleted Instagram account is possible if you act quickly. Here’s a step-by-step guide to help you get your account back:
1. Check Your Trash (If Applicable)
If you recently deleted your Instagram account, it may still be in your trash. To check, go to the Instagram website and log in with your username and password. Then, click on the profile icon in the top right corner and select Settings.
On the Settings page, scroll down to the bottom and click on Account. Then, click on Trash.
If your deleted account is in the trash, you’ll see it listed here. To recover your account, simply click on the Restore button.
2. Submit a Recovery Request
If your deleted account is not in the trash, you can submit a recovery request to Instagram. To do this, go to the Instagram Help Center and select Account Recovery.
On the Account Recovery page, you’ll be asked to provide some information about your account, such as your username, email address, and phone number. You’ll also need to provide a reason for why your account was deleted.
Once you’ve submitted your recovery request, Instagram will review your information and send you an email with further instructions.
3. Wait for Instagram’s Response
Once you’ve submitted your recovery request, Instagram will review your information and send you an email with further instructions. The review process can take several days, so be patient.
If your recovery request is approved, you’ll be able to log back into your account. However, if your recovery request is denied, you will not be able to recover your account.
4. Contact Instagram Support
If you’re having trouble recovering your account on your own, you can contact Instagram support for help. To do this, go to the Instagram Help Center and select Contact Us.
On the Contact Us page, you’ll be able to choose from a variety of contact methods, such as email, phone, and live chat.
5. Be Patient
Recovering a deleted Instagram account can take time. Be patient and follow the instructions from Instagram carefully. If you have any questions or concerns, don’t hesitate to contact Instagram support for help.
Tips for Avoiding Future Account Deletions
- Use a strong password. Your password should be at least 12 characters long and include a mix of upper and lower case letters, numbers, and symbols.
- Don’t share your password with anyone. This includes your friends, family, and even Instagram support.
- Enable two-factor authentication. This adds an extra layer of security to your account by requiring you to enter a code from your phone when you log in.
- Back up your account regularly. You can do this by downloading a copy of your Instagram data from the Settings page.
By following these tips, you can help protect your Instagram account from being deleted.
Comparison Table of Instagram Account Recovery Services
Service | Cost | Features |
---|---|---|
Instagram Support | Free | Official Instagram support |
Account Recovery Pro | $49 | Automated account recovery |
Social Media Rescue | $99 | Personalized account recovery |
Conclusion
Recovering a deleted Instagram account can be a hassle, but it’s possible if you act quickly. By following the steps outlined in this guide, you can increase your chances of getting your account back.
If you’re having trouble recovering your account on your own, don’t hesitate to contact Instagram support for help.
And remember, to avoid future account deletions, be sure to use a strong password, don’t share your password with anyone, enable two-factor authentication, and back up your account regularly.
Check out these other articles for more information on Instagram account recovery:
- How to Recover Your Instagram Account If You Forgot Your Password
- How to Report a Hacked Instagram Account
- How to Protect Your Instagram Account from Hackers
FAQ about How to Recover Deleted Instagram Account
1. Can I recover my deleted Instagram account?
Answer: Yes, it’s possible to recover your deleted Instagram account within 30 days of deletion.
2. How do I recover my deleted Instagram account?
Answer: Go to instagram.com/accounts/login/, enter your username or email, and click "Sign In". If you see a message saying "Account Disabled", click the "Learn More" button and follow the instructions.
3. What if it’s been more than 30 days since I deleted my account?
Answer: Unfortunately, you can’t recover your account after 30 days.
4. Why was my Instagram account deleted?
Answer: Instagram may delete accounts that violate their terms of service, such as posting inappropriate content or using bots.
5. Can I create a new Instagram account with the same username?
Answer: Yes, if your username is not already taken by another user.
6. What happens to my followers and posts when my account is deleted?
Answer: Your followers and posts will be permanently removed.
7. Can I recover my deleted Instagram messages?
Answer: No, deleted messages cannot be recovered.
8. Can I appeal the deletion of my Instagram account?
Answer: Yes, you can submit an appeal form to Instagram. However, they may not accept your appeal if your account was deleted for a legitimate reason.
9. How can I prevent my Instagram account from being deleted again?
Answer: Follow Instagram’s terms of service, avoid using bots, and keep your personal information secure.
10. Where can I get help with recovering my deleted Instagram account?
Answer: You can visit the Instagram Help Center or contact Instagram Support.